Feel-Good Productivity: How to Do More of What Matters to You is a self-help book by Ali Abdaal. The book explores how to make work enjoyable so that productivity takes care of itself. It draws on decades of psychological research to demonstrate that the secret to productivity and success is feeling good.
You won’t just accomplish more.
You’ll feel happier and more fulfilled along the way.
We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?
In Feel-Good Productivity, Dr Ali Abdaal uncovers an easier, science-backed path to success. He demonstrates that the secret to productivity isn’t grind, it’s feeling good. And he reveals how to make your projects feel so enjoyable that productivity takes care of itself.
Learn how to…
1
Build your own productivity system that doesn’t feel like a grind
2
Make any work (however dull) feel more energizing and enjoyable
3
Stay focused in a world of constant distractions
4
Beat procrastination forever without just relying on motivation and discipline
5
Reduce the stress of your work while staying productive
6
Get clarity on what you really want from your work and your life
7
Stay consistent with what really matters to you over the long term
8
Set meaningful goals that help you feel good while achieving more
9
Recharge your energy through science-backed strategies
10
Find alignment, fulfilment, and enjoyment in all that you do
The Art & Science of Feel-Good Productivity
Ali shares his journey from stressed-out doctor to successful entrepreneur, and how he discovered the science of Feel-Good Productivity. You’ll understand the psychological and neuroscientific evidence for why positive emotions fuel success, and explore how feeling good in your work can boost your energy, reduce your stress, and enrich your life.
Energise
Ali shares the three fundamental energizers that make us feel good and lead to true productivity. You’ll discover the strategies that Nobel laureates and trailblazing founders of multimillion-dollar enterprises use to maintain motivation and outperform expectations, all by finding the fun in their projects.
Unblock
This section outlines a groundbreaking method for beating procrastination that doesn’t rely on temporary motivation or painful discipline. You’ll learn about the three biggest blockers that run down our feel-good emotions and so derail our productivity – as well as the simple strategies you can use to stay focused and consistent.
Sustain
A guide to eradicating burnout, by focusing on how to make our work enjoyable and sustainable in the long run. Ali introduces the science of doing less to achieve more and the art of zooming out to gain clarity on what truly matters. You’ll learn that these intentional pauses and reflection are crucial for sustaining your productivity. You’ll uncover practical strategies that help align your everyday actions with your core values, crafting a life rich with fulfilment and joy. And here’s the best part – you don’t need to have everything figured out yet.
Ali Abdaal
Ali Abdaal is a doctor, entrepreneur, amateur magician, and the world’s most-followed productivity expert.
Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. While working as a doctor in the UK’s National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life online. In the years since, Ali’s evidence-based videos, podcasts and articles about the human mind have reached hundreds of millions of people all around the world.
In 2021, Ali took a break from his medical practice to focus full-time on his work popularising the science of human flourishing and high performance. In this book, he reveals everything he has learnt from a decade studying the secrets of feeling better and achieving more.
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