The quality of our mind determines the quality of the life we lead. It can be our greatest ally or our worst adversary. A mind that runs amok could steal our inner peace and undermine every productive endeavour. Yet, with proper knowledge, training and discipline, it is possible to unleash the mind’s infinite potential.
In The Science of Mind Management, Swami Mukundananda charts the four different aspects of the human mind and lays down a clear path towards mastering it. Through witty anecdotes, real-life accounts and stories from the Vedic scriptures, he gently guides readers on the road to winning their inner battle.
About the Author
Swami Mukundananda is a world-renowned spiritual teacher from India with an educational background from IIT and IIM. Having learned the Vedic scriptures under the tutelage of Jagadguru Shree Kripalu-ji Maharaj, he now spends his time explaining the path of true, ever-lasting happiness to people everywhere. In between his hectic schedule, he writes books and commentaries, records CDs and DVDs, and guides a worldwide congregation of devotees. Swamiji’s lectures are humorous, his arguments are logical and well laid-out, and most of all, his advice is practical. His lectures are much sought after and include various topics such as conquest of the mind, good health through yoga, meditation, and spirituality, and karm yog for everyday living.
Learn
The successful distinguish themselves by their ability to marshal their mental resources. They know how to tap into the fountain source of inspiration that lies within. Knowing how to choose their thoughts judiciously, they stay happy and full of hope. Thus, they march forth as more effective human beings.
In contrast are those who remain slaves of their emotions. They feel that the key to their joy lies in external factors. To be happy, they desperately need others to behave differently and for situations to change. Hence, they become obsessed with battling circumstances in their life.
Instead, if they had learnt the science of improving their mind, they would have found an infallible and trustworthy friend within themselves. That is why even a little time dedicated to acquiring the technology for mind management reaps powerful dividends, enriching your life forever.
evelop
Our subconscious mind stores data, retrieves it, and passes it to the conscious. As the basis of our attitudes, it has the potential of a double-edged sword. It can be our worst foe and cripple our personality with its debilitating attitudes. But it can also be our foremost benefactor and provide inner strength through never-say-die positive emotions. The problem is that the subconscious can only create sentiments and feelings, but it cannot reason logically. And that is why it gets us into trouble with illogical fears, likes, and dislikes. If we wish to make the subconscious our friend and partner in life, we must be extremely careful of the inputs we consciously pass to it. The intellect and the conscious mind must train the subconscious and diligently seed it with positive assertions.
For instance, if we wish to programme our subconscious with positivity, we need to consciously seed it with positive ideas, while ensuring it is not contaminated it with negative thoughts.
Practice
A habit has three parts to it: 1) stimulus, 2) response, and 3) reward. The stimulus works like a trigger for the brain which then responds with the conditioned behaviour. That behaviour generates a reward which further reinforces the pattern for the future.
Habits often enter our lives without our conscious permission. But they grow so strong that they shape our destiny far more than we realise. They cause our brain to latch onto them, to the exclusion of all else including common sense. In this way, habits can be compared to a cable. Each day, we weave a thread of the cable. The singular thread seems too weak to hold us, however, when woven together, the cable is almost unbreakable.
But the good news is that habits can be changed. The brain’s quality of neuroplasticity works like a two-edged sword.
Master
The gap between knowledge and its practice must always be bridged by ‘discipline.’ In reality, lack of self-control is akin to a mental disease that makes us feeble and irresolute. When we see this weakness within, we must make it a priority to stamp it out.
We develop self-discipline by exercising it, in much the same way as we build our muscles. Every time we follow through on a resolution, we liberate the force of willpower within. But each time we break our resolve not to indulge in sense pleasures, the muscle of self-control becomes emaciated.
In this way, small moment-to-moment victories lead to larger successes. The more we exert our willpower, the greater it grows. But if we neglect it, our self-discipline will dwindle and wither away, like unused muscles in the body. When we see people with masterly qualities and stellar character, we wonder how they reached there. Well, it was all a matter of exerting their willpower for some time, until the new habit kicked in.
mind is like a fertile field. If you cultivate it well, it blossoms with attractive plants and beautiful flowers.
we all have basic physiological needs, such as hunger, thirst, sex, and sleep, among other necessities. As these are fulfilled, safety and security needs of job security, safety of home, and so on, start becoming important. As these needs are satisfied, the need for love and belonging starts gaining prominence. Beyond this is the need for achievement and respect. And lastly, is the need for self-actualisation where one is
1) There is misery in the world. 2) Misery has a cause. 3) The cause of misery is desire. 4) If desire is eradicated, misery will be eradicate
Breaking the Gravitational Pull of Bad Habits The best time to overcome bad habits is before they are established. Our rational intellect must evaluate their cumulative power. Drinking a peg of alcohol may not be bad for health in a day, but over the years, ingesting hundreds of gallons will definitely be unhealthy for us.
When we are Not Attached To Outcome (NATO), we are able to do our work even better and in a more joyous state of mind.
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