Think Like a Monk by Jay Shetty book review

About book

Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
Over the past three years, Jay Shetty has become one of the world’s most popular influencers. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, “Think Like a Monk” reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.
The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

About the Author

Jay Shetty is a storyteller, podcaster and former monk. Jay’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant and practical way. Jay has created over 400 viral videos with over 5 billion views, and hosts the #1 Health and Wellness podcast in the world, ‘On Purpose’.

Book review

(REVIEW ON YOUTUBE) Think Like a Monk
I just finished this book, and I have mixed feelings about it.

after reading many nonfiction books, I realized most books talk about the same stuff. ( sadly that is true with this book)

This book is basically summarizing jay’s all youtube/Facebook videos.

Its an average read.

This book is divided into 3 parts basically,
1. Let go
2. Grow
3. Give

Then all parts are divided into further subchapters. Talking about fear, pain, ego, purpose, etc. all those emotional words you can say.

If you are an avid reader of self-help books then you will find much reparative stuff in it.

We all know in anger try to breathe. How meditation and breath are connected.
These books just explain all the stuff we know in different words.

At the end of every chapter, there are tips or exercises to work on. That’s the only helpful stuff.

This book is more about understanding our genuine power. how to overcome negative thoughts and habits, and access the calm and purpose that lies within all of us.

How we can all apply this method to reduce stress, improve focus.
jay also talks about improving relationships, identify our hidden abilities, increase self-discipline.

At the end of the book, all the references give if you want to dive deep into the topic.

It’s a good book for beginners only. If you are an avid reader then, probably it’s not for you.

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